Body Blueprint Program

Your personalized path to well-being

Every single person on the planet is unique, and as a result, every person on the planet needs something different to find their best health, happiness, and success.

Our Body Blueprint program unlocks your full potential with personalized solutions for a healthier, more vibrant life. Our coaches address your unique needs, using advanced AI health testing tools to explore the core of your being and work on biological age reversal. Topics include aligning your natural gene expression, impacting health, happiness, motivation, clarity of thought, and productivity.

Join us on a transformative journey to understand the science behind personalized health, exploring the link between lifestyle choices and gene expression for optimized well-being.

The Body Blueprint Program not only helps people feel their best. It can also aid in managing chronic conditions, balance hormones in both men and women, and has even been used to help reverse early onset dementia in the elderly.

We look forward to guiding you on this personalized well-being adventure.

Each Body Blueprint program will take you through learning the personalizion of:

Nutrition

Your top food benefit, based on your metabolism and digestion.

Chronobiology

What time to do what. Are you a morning person or night owl? Let’s focus on optimizing this to suit your needs.

Exercise and Fitness

Are you are exercising without seeing results? Let’s find out why and how to benefit your longevity with fitness that benefits you. 

Primary Needs

Each person has different daily needs. Body Blueprint helps us understand ourselves and others.

Social

How do you like to socialize? Are you a deep thinker, what drives you to connect?

Place

Do you like cold, windy climates or dry, hot climates?  Let’s talk about what suits you best and why.

Body Blueprint Program benefits:

  • Sharpen mental focus and enhance cognitive clarity.

  • Ignite motivation and achieve peak productivity.

  • Establish healthy sleep patterns.

  • Boost vitality and sustain energy throughout the day.

  • Foster a positive relationship with your body, promoting self-compassion and love.

How does Body Blueprint work?

We use and AI program that takes biomarkers of your body and interacts with about 50,000 data points to create a personalized program to benefit your body at this moment.

You'll receive practical, personalized health advice based on a combination of your lifestyle, environment, family history, genetics, body measurements, and more.

How does Body Blueprint differ from other tests?

  • Body Blueprint is completely personalized—we do not use a one-size-fits all approach.

  • The AI program we use is safe, secure, and reliable to show what foods, exercise, and recovery you need at this moment.

  • We also touch on chronobiology—because what you decide to do at a certain time of day can help you thrive or stress you out.

  • Receive specific markers on where your inflammatory responses are now, and even touch on organ health.

WHAT WE OFFER

Body Blueprint Programs

Body Blueprint Course +
1-on-1 Coaching

6 weeks | 1 hour each week

One-hour initial health consultation with Body Blueprint coach

Personalized Health Profile

Self-paced online course with video lessons 

6 hours of transformative personalized 1-on-1 coaching

Body Blueprint Course +
Health Profile

1 hour session to collect data for your Personalized Health Profile

One-hour initial health consultation with Body Blueprint coach

Personalized Health Profile

Self-paced online course with video lessons 

LifeLIft

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